2024 Alternate Course – Aid Stations

#	Station Name	Miles	1st Runner	Cutoff	Crew Access	Drop Bags
1	Forbay	4.6 | 4.6		N/A	Yes	No
2	Peterson's	3.5 | 8.1	7:00 AM	N/A	No	Yes
3	Hwy 210 (H2O only)	6.5 | 14.6	7:50 AM	N/A	No	No
4	Becks Rd	3.2 | 17.8	8:15 AM	10:50 AM	Yes	Yes
5	Zoo	7.3 | 25.1	9:10 AM	12:30 PM	Yes	Yes
6	Becks Rd	7.3 | 32.4	10:20 AM	2:40 PM	Yes	Yes
7	Hwy 210 (H2O only)	3.2 | 35.6	10:40 AM	N/A	No	No
8	Peterson's	6.5 | 42.1	11:40 AM	5:40 PM	No	Yes
9	Forbay	3.5 | 45.6	12:05 PM	6:50 PM	Yes	No
Finish	Carlton HS	4.6 | 50.2	12:50 PM	8:00 PM	N/A	N/A

• Drinks include water, an electrolyte drink, and various sodas.
• Food items include PB & J sandwiches, fruit, cookies, potato chips, and many other sweet / salty options.
• We do not supply electrolyte supplement capsules, such as Endurolytes or S-Caps.
• We highly recommend you carry water during the race, e.g. bottle or other hydration system.

Drop Bags

• Note available drop bag locations on the Aid Stations chart.
• Please keep your drop bags reasonable in size.
• Drop bags must be labeled with your name, race number and the desired drop / aid station location.
  • Having these labeled prior to arrival at the start is helpful – duct tape and Sharpie marker works well.
  • Unmarked drop bags will not be delivered to aid station locations.
• Place your marked bags by the appropriate sign at the race start and we will deliver them to that aid station.
• We will return your drop bags to the finish.

Trail Markings

• Follow the hot orange pin flags, with the initials “NMTC” on them — if you don’t see one in about 0.1 miles you may be off course!!
• Turns are marked with a series of pin flags a short distance (feet) apart on the side to which you’ll be turning.
• Use care while on the bike path and roads. Yield to traffic when crossing roads!!
• Watch footing on the bridges, they can be slippery and some may have boards missing.
• Watch for washouts (both runners and drivers).